Work odd hours where you can only train in the morning or afternoon? Not getting enough training in? Can’t consistently make evening classes? Our weekday 6:30AM and 12PM noon classes are the answer to your problems. With the morning and noon classes you can even get a 2nd training session in later on in the evening if you want to go #beastmode!
1. Jump start your daily metabolism. Exercising in the morning and you will continue to burn calories at a boosted level even after the workout is done.
2. Virtually no scheduling conflict! Unless you are working the first shift what else would you be doing at 6:30 am? Sleeping? Go train and get your exercise/workout out of the way!
3. Improved daily productivity and mental health. Exercise boosts the production of endorphin. Additionally, training can also increase your mental abilities for 4 to 10 hours after training.
4. Less likely to skip training due to an unexpected change of plan. Something came up at work? Your wife wanted you to drive the kids somewhere after work? Stuck in traffic after work? Get your classes out of the way and you won't have to worry about skipping training due to an unexpected change of plan.
5. Having trouble sleeping at night? Studies have shown that morning workouts led to fewer sleep disruptions due to waking up in the middle of the night.